How L-Glutamine Works As A Supplement
Many of those who use L-Glutamine don't consider
it a serious supplement and insist there are no
side effects. It doesn't make you bigger, or stronger,
or give you energy, or burn fat, or do anything
like that, yet it could be one of the most useful
supplements around.L-Glutamine is an amino acid,
exactly like protein.
Because it's the most abundant
free amino acid in muscle tissue it plays a principal
role in protein metabolism, and anti-catabolism.
Anti-catabolism is the reason most body builders
take L-Glutamine. Catabolism is the breaking down
of muscles, which is something no one, in particular
body builders wants to happen. When you do cardio
or aerobic activities they can have a catabolic
effect on your muscles. Your body needs something
to burn for energy when you jog, run, walk, ride
a bike or take an aerobics class and sometimes
you body uses your own muscle for energy.
This is where L-Glutamine comes in. It allows
you to maintain as much muscle as possible and
prevents muscle cell breakdown.L-Glutamine is
the most abundant amino acid found in the body,
and plasma glutamine levels are the highest of
any amino acid. L-Glutamine is predominantly synthesized
and stored in skeletal muscle.
The amino acid
L-glutamate is metabolized into L-Glutamine in
a reaction catalyzed by the enzyme glutamine,
which in addition to L-Glutamate requires ammonia,
ATP and magnesium glutamate.Many people find that
L-Glutamine works best when they are in their
cutting up phase, or any other time when you are
trying to loose fat. During this phase you're
trying to loose fat while at the same time you
want to maintain as much muscle as possible.
L-Glutamine can be very useful to anyone trying
to do this because it is an anti-catabolic.Although
you probably aren't aware of it, you may already
be taking L-Glutamine.It's one of the ingredients
of any whey protein supplement, which usually
includes a few grams of it. However, this supplement
is the most effective when you take about 10-15
grams daily, with the best times being first thing
in the morning and right after your workout.L-Glutamine
comes in both powder and capsule form.
If you
take it in powder form that saves money, don't
worry about the taste because it is completely
tasteless and mixes with anything including water.
Besides being found in many protein supplements,
L-Glutamine can also be found naturally in beans,
meat, fish, poultry and dairy products.L-Glutamine
is found throughout the body and plays an important
role in protein metabolism. From a bodybuilder's
point of view, L-Glutamine's strength is its ability
to reduce the amount of muscle deterioration that
happens as a result of intense physical workouts.
Failing to replace the high levels of glutamine
that are consumed during intense exercise can
result in a greater susceptibility to illness
due to weakening of the immune system. Also, L-Glutamine
taken from the muscles to maintain the immune
system must be replaced to keep those muscles
building.As a nutrient that occurs naturally in
the body glutamine is safe to take although ingesting
excessive amounts could cause an upset stomach.Mansi
Gupta recommends Muscle Building Supplements.
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