Why Use a Weight Lifting Supplement?
What is the big deal about nutritional supplements
for athletes? Is a sports nutrition supplement
going to make that much of a difference? If you
have ever asked yourself these questions, sit
tight and be prepared to find the answer right
here. The answer is an unequivocal YES!
Let me tell you why.
The other day I was driving past a high school
with my family. It was late afternoon and the
athletic teams had just finished their practices.
About 4 or 5 boys were walking nearby with their
shirts off, and they were ripped! Not an ounce
of fat on them, and they had some muscle also.
My wife said to me, I dont remember
the guys I went to school with, looking like that.
I told her that I knew some, but that she was
There is no doubt that the athletes today
look leaner and more muscular in general than
they did 20 years ago. There is a reason for that
too. The biggest reason for the improvement in
the physiques of athletes over the last 20 years
is the advancement in weight lifting supplements.
Some people like to say that training has changed
dramatically as well, but let me tell you, it
has not. Sure there are new innovations now and
then, but most of the New ideas are
just recycled workouts from the past. Now, I am
not saying that training has not improved, because
it has, but the biggest improvement in the training
of athletes, is that training knowledge is more
Some others would have you believe that the improved
physiques are due to steroids, but that also,
is pure nonsense. Again, I know that some athletes
use steroids, but a smaller percentage of athletes
use them now, than used them in the 1970s.
Besides, when you look at the athletes from the
seventies, even the ones who used steroids, the
average athletes physique then cannot compare
with the physique of the average athlete today.
The biggest reason for all of this is Weight
Lifting Supplements [http://www.nlpbodybuilding.com/supplement-directory.html].
Protein shakes 20 years ago were low-quality,
grainy and relatively hard to find. Nobody knew
about creatine supplementation, fat burners, and
quality meal replacement powders. Many nutritionists
will tell you that you can get all of the nutrients
you need from regular food, and they are right.
The only problem is that it takes time and money
to prepare the highest quality food into proper
meals with the right balance of protein, carbohydrates,
Many people have realized that taking
a multi-vitamin is one way to make sure that they
provide their bodies with all of the vitamins
and minerals they need, just in case they dont
get it from whole foods. The same holds true for
protein, carbohydrates and fats. We know that
some forms of these are better than others, and
sports nutrition supplements address this issue
us with the best forms available.
Protein powders and bars are available now that
provide a person with the best, most useful forms
of protein available in delicious flavors. You
dont have to cook or refrigerate them, and
you can take them with you anywhere. Quick and
easy. Can you believe that there are protein supplements
now that provide a continuous release of protein
into your bloodstream for 12 hours? That means
that even while you sleep, your body will have
an endless supply of building blocks to repair
and build new muscle!
A meal replacement powder allows a person to
consume a meal with all of the nutrients they
need without all of the extra calories. This is
fantastic for building and maintaining muscle
mass while losing extra body fat. If you replace
one or two whole food meals with a meal replacement
powder, you will be consuming less calories, and
providing your body with more nutrients than you
would have gotten with the whole food.
add a fat burner, you will dramatically improve
those results. Many of the weight lifting supplements
called fat burners, are made to concentrate on
causing the body to not only burn more calories,
but to take those calories from your fat deposits!
Creatine supplementation was THE breakthrough
of the 1990s. The idea that you could force
more energy into your muscles so that they could
perform more work for longer periods of time was
finally a reality. The next step was to add a
form of carbohydrate such as dextrose to elevate
your insulin levels when you consumed creatine,
causing more of it to be absorbed into the muscles.
Now we have new generation formulas of Creatine
that increase the effectiveness of the supplement
while eliminating the water retention and upset
stomachs that some of the older versions caused.
Creatine is definitely the top nutritional supplement
for athletes interested in improved strength,
speed and stamina!
Weight lifting supplements are very affordable
today. Because of the great demand for these amazing
sports nutrition supplements [http://www.nlpbodybuilding.com/supplement-directory.html],
there is a lot of competition between companies
selling them. This competition has caused the
prices to drop, which is great for everybody who
wants a better body! It is unbelievable to think
that we now have access to all of these great
weight lifting supplements, with more on the way
everyday, and that we can get them so quickly
and cheaply. You can go online and order any supplement
in a matter of minutes, and have it delivered
to your door in only a few days! How can you beat
All of this talk about food and supplements has
made me hungry. I am going to go drink a protein
shake and have a protein bar right now. What are
you waiting for?