Why Teenagers Should Stick to Basic Bodybuilding
There is massive hype in the world of bodybuilding
about supplement A and supplement B and so on,
quite honestly they're all a waste of time and
more importantly, a waste of money. In my opinion,
if you're a teenage or beginning to lift, then
you should only stick to basic supplements.
So what should I take?
Well, there are hundreds of bodybuilding supplements,
drugs and hormones currently on the market, all
of which are over hyped. They promise the world
and quite often they don't deliver. So in my expert
opinion I strongly recommend multi-vitamins, which
you should be taking anyway. As well as, a high
quality protein powered as well as regular omega-3
fish oil tables.
Why should I be taking these?
I don't know about you, but my body is my temple
and I don't want to be pouring toxic waste into,
as the supplement industry would like you to do.
These are excellent nutrients, all of which your
body will require in order to safely grow muscle
tissue. So you should take them quite simply because
they work. Furthermore, these are only basic supplements,
so they're cheap.
What should I avoid?
There is no need to be buying supplements such
as creatine, glutamine, testosterone boosters,
fat burners or ever NO2 products. These can cost
too much money and you shouldn't be taking such
things in the first three to four years of your
weight lifting life. This is as, your body may
not be ready for such a supplement and therefore
it may have an adverse reaction.
To conclude; although the supplement industry
will have you believe that these products are
simply magical, in actual fact they're not. You're
much better off sticking with simple and basic
bodybuilding supplements, this is on the basis
that they work extremely effectively. And isn't
it more important for teenagers to be saving their
money for their first car or college, then spending
money on stuff that doesn't work? I believe it
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