Why Should You Use Nutritional Supplements
in Your Diet?
Nutritional supplements are used to fulfill
a deficiency of vitamins, minerals and other nutrients
in our everyday diet. A few years ago nutritional
supplements were not as popular among people as
they are today. This is because in years passed
there was not much need for anyone to take these
supplements. People used to eat pure and healthy
food which consisted of a balanced diet including
milk, eggs, fresh fruits and vegetables, rice,
Basically back then our diet contained everything
that we needed in order for our bodies to function
correctly. Today our busy schedules have made
our minds so pre-occupied that we don't have enough
time to eat enough to fulfill all our body needs.
Combined with the fact that the vegetables are
extensively farmed and kept on shelves for a long
time, this reduces the nutrient intake that we
actually eat. This is why we need nutritional
supplements to maintain our health.
It is a known fact that nutritional supplements
are useful for people belonging to all age groups.
Children need adequate amounts of calcium, phosphorus
and iron to develop healthy bones and teeth. Similarly,
elderly people need all kinds of vitamins and
energy vitalizing substances to keep themselves
fit. These supplements also help them fight against
various diseases, and some are even thought to
prevent heart attacks and even cancer.
supplements, including folic acid, are recommended
to pregnant women to protect the baby from developing
any abnormality. Obesity and high cholesterol
can also be treated by using nutritional supplements
made from natural plant and animal extracts.
Lately there has been much debate as to whether
nutritional supplements are really useful or if
there's really no point in taking them. It's true
that there is no alternative for a proper balanced
diet, nothing can take the place of fresh fruits
and vegetables. But at the same time taking small
amounts of health supplements is not harmful at
all, instead it provides protection against many
diseases in the long run.
You should never replace your everyday meals
with nutritional supplements, although meal replacement
powders are available on the market. As with any
change in your diet it's important to consult
a health specialist before consuming any kind
of nutritional supplement. Also don't fall for
the many attractive advertisements about some
supplement products that claim to do wonders overnight.
If it sounds too good to be true, then it probably
Natural food extracts should always be preferred
over other man-made supplements. A weight loss
supplement made from extracts of green tea is
an example. Many other supplements are also made
by combining different herbal extracts and a blend
of vitamins, minerals, amino acids and fatty acids.
As you must have guessed, these materials are
not harmful for the body at all as they all occur
People who are taking antibiotics are advised
to ask their doctor before buying nutritional
supplements because they might interfere with
the antibiotic course that has to be completed
in order to treat an infection. Similarly diabetic
patients and those suffering from high blood pressure
and high cholesterol are advised not to consume
any kind of weight gain or energy boosting supplement
before consulting their doctor.
You also need to remember that these nutritional
supplements are effective only when right amounts
of each one is taken as prescribed by a health
specialist. Overdose might prove to be detrimental
to your health. Similarly taking less than the
correct dosage, or not following the procedure
correctly may not prove to be as effective for
Overdose can also cause some side effects like
dizziness and nausea. There are no clear signs
of vitamin or mineral deficiency in the body,
but when you feel that your diet is not composed
of all the healthy food that must be consumed
everyday, you should immediately ask your doctor's
opinion. If taken properly and as part of a healthy
balanced diet, nutritional supplements are an
excellent way to ensure that your body is being
fed with all the necessary nutrients it needs
in order to function properly and defend it from
various kinds of illnesses.