What is Nitric Oxide and Why Does the Body
Nitric Oxide is a molecule produced by the body
to aid in vascular function. This molecule causes
blood vessels to expand. Once expanded, blood
vessels can function at higher levels. When the
blood vessel diameter is increased blood will
flow at higher amounts to deliver oxygen and other
nutrients to your muscles and skeletal system.
For body builders nitric oxide is an important
dietary supplement. Known as NO in workout circles,
nitric oxide will give you a longer pump interval,
increased strength, and rapid muscle recovery.
What Is It?
Nitric oxide is produced naturally by your body
and, as stated, helps with blood flow. Once the
diameter of your blood vessels has been expanded
your circulatory system can send chemical messages
through your blood stream to help improve and
regulate bodily functions.
When nitric oxide is produced in your body it
forms into a gas. This gas causes enzymes and
amino acids to form and break down into chemical
messengers. These messengers flow through the
blood stream to help where needed. For example,
nitric oxide, after going through these chemical
changes, can help with the building of lean muscle
Why Nitric Oxide
Body builders often find that they achieve better
results when they use nitric oxide supplements.
Once you begin to take a nitric oxide supplement
you will immediately see results.
When nitric oxide opens the blood vessels to
increase blood flow more oxygen is allowed to
pass directly to your muscle tissue. This is important
because the faster your muscles receive oxygen
and other nutrients from the blood the faster
you will recover between workouts and the more
stamina you will have during your workouts.
Listen to Your Body
Your body will let you know if the nitric oxide
levels in your body are too low. If you begin
to feel weak during your workout you might be
suffering from a lack of this molecule.
If you notice that you are becoming weak during
a workout you should first look at your diet.
Ensure you are getting the proper amount of calories
and are consuming plenty of proteins and carbs.
If your diet looks good and you are in good health
you should consider a nitric oxide supplement.
For the typical bodybuilding supplement you will
use one level scoop of supplement every day for
a week. If your body seems to agree with the added
nitric oxide and you see no negative side effects
you can slowly increase your supplement intake
to three scoops every day.
Possible side effects of nitric oxide supplements
include an inability to get to sleep and headaches.
If you suddenly note these symptoms after beginning
your supplement you can back off of one scoop
and begin your regimen with a smaller amount until
your body gets used to the added amount in your
If you want to increase your pump time, your
strength, and your ability to recover between
workouts you should definitely consider beginning
a nitric oxide supplement regimen.