Weight Gain Supplements
Learn how to gain mass and strength through proper
training, eating and weight gain supplements!
Are you sick of being skinny? Are you sick of
training your ass off at the gym for months on
end to see little to no results? I know that I
was! So I did something it about. Nowadays most
people go to the gym to work out. What these people
should be doing is going to the gym to train;
to sweat to push themselves to a new level, a
new limit.
Mass training is different from working out and
even training in general. When you're training
to gain mass and strength you should train with
heavy weights with low reps. Forget about doing
high reps! That is for toning. Use heavy compound
movements targeting reps at 10 for the first set,
8 reps for the second set, 6 reps for the third
set, and 4 to 6 reps for the fourth and final.
I myself have used this method for years and have
seen results through and through.
I usually do three to four different workouts
for each muscle group. For example, during a chest
exercise I will usually do flat bench, incline
dumbbells, fly's, and finish off with dips. By
doing this I'm hitting every muscle in my chest
ensuring maximum growth.
Even with focused training and consistency, it
all comes down to food and weight gain supplements.
In the case of the hard gainer, a diet containing
high calories and proper weight gain supplements
can lead to success when working towards your
weight gain goals. I myself put on 12 pounds of
muscle in 2 months, plus added an additional 30lbs
to my bench press just from proper training and
dieting. YOU CAN DO IT TOO!
A proper weight gain diet contains high calories,
protein, and lots of carbohydrates. In order to
get an idea about how many calories you should
be consuming, it takes proximately 3500 calories
a day (depending on your diet) to gain 1 pound
a week. Therefore, if your diet were based on
2000 calories a day you would need to consume
1500 more calories each day. To help build muscle,
as well to grow protein is needed.
The ideal intake
of protein is 1 to 1.5 grams of protein per pound
of body weight. If you weight 150 pounds you must
consume 150 to 200 grams of protein a day to insure
maximum growth. I achieved this intake through
eating meat, chicken, fish, and weight gain supplements
that contain a high amount of protein and calories
pre shake. I aim for the shake to contain at least
50 to 65 grams of protein and at least 900 to
1200 calories per shake.
You can reach your weight gain goals just as
I have through consistent hard training and proper
dieting. By eating the right foods along with
the proper weight gain supplements you can start
making the gains you have always wanted to in
the gym.
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