We take Creatine as a Sports Supplement:


Creatine is the best selling sports supplement of all time. In 1998 over $200 million of creatine products were sold. When a supplement becomes very popular there are usually 3 possible explanations. The first is that the supplement industry did a great job marketing the product. The second is that the supplement actually delivers benefits to athletes. Finally, the third explanation is a combination of the first two - great marketing and a supplement that has some benefits.Creatine

Advantages:1.

Provide additional energy for your musclesIn your body you have a compound called ATP (adenosine tri-phosphate). Think of ATP as an energy containing compound. What is important to know about ATP is that the body can very quickly get energy from a ATP reaction. You have other sources of energy such as carbohydrates and fat - but they take longer to convert into a useable energy source. When you are doing an intense quick burst activity - such as lifting a weight or sprinting, your muscles must contract and need a quick source of energy. This immediate energy comes from ATP.2.

Volumization of your musclesLooks like we just made up that word -Volumization - doesn't it? Actually, it's just a fancy name for the process of pulling fluid into the muscle cells and thus increasing the volume of the muscles. Creatine has been shown to pull water into your muscle cells, which increases the size of your muscles. Don't get to excited - it is not clear how great an effect this has. Point #1 is a much clearer benefit of creatine.3. Buffer Lactic Acid build-up New research has shown that creatine can help buffer lactic acid that builds-up in the muscles during exercise.

This leads to that nasty burning feel you get in your muscles. Scientifically it is a complicated process - basically the creatine bonds with a Hydrogen ion and that helps delay the build up of lactic acid. More research needs to be done to see if this point is true.4. Enhances Protein SynthesisThere is some data to indicate that creatine helps put the body in a more anabolic state where protein synthesis can occur. The more protein synthesis - the greater the muscle gain.

 

 

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