The real solution for weight loss
Don't just sit and lament the state of your body.There
are many exercises to help you lose weight.Some
may find it boring. One way to overcome this is
to adopt flexibility in your exercise program.You
could cycle on the first day, walk on the second
day and swim on the third day. Ideally, you should
exercise daily. If you can't, you should exercise
at least 3 times a week to stay in shape.In fact
it can increase your social life. Pair up with
a buddy to jog together with you or join an aerobics
class for group interaction.
You can also be playing in team sports which
add an element of excitement such as basketball,
tennis or soccer.Within each type of exercise
you can make it more interesting by changing the
location, duration or the intensity.Aerobic Exercise
is the key to losing weight.What is aerobic exercise
?It is exercise that requires the intake of oxygen
for the production of energy.
Even when we do nothing
, we expend energy for the various activities
in our body like breathing and digesting.We draw
our energy sources either from stored carbohydrates
called glycogen or from fats.Surprisingly, when
we do short burst of high intensity exercise we
burn up glycogen instead of fats.
Conversely,the body burns up fats when we embark
on low to moderately intense exercise with long
duration.This is crucially important as we get
older. Our metabolic rate slows down and our fats
accumulate.There are other benefits of exercise
too. You lower the risk of getting cancer and
high blood pressure.
You will notice once you start
exercising , you 'll be more conscious of the
type of food you take and have better discipline
in food management.Bottom line , in order to stay
in shape , you need to reduce input and increase
output. Proper nutrition with regular exercise
will let you lose weight.
When you start off , go for a short 10 to 15
minutes walk. You can gradually build up yourself
by walking for a longer period of 30 minutes.
You can also walk faster or further and you can
choose a steeper hill to climb.Other good aerobic
exercises also include swimming and cycling. Swimming
is good because water supports your body and you
are less prone to injuries.
Likewise , like walking
you start off with a short 10 to 15 minutes of
exercise and gradually build up to at least half
an hour. You can also increase your work rate
gradually by cycling or swimming faster.There's
no point in taking diets because your weight loss
is a temporary phenomenon.Strength training exercises
also helps to burn fats and build up the muscle
mass.
The end result is that you become stronger and
fitter. Climbing stairs, doing push ups and rowing
are some examples of strength training exercises.
Weights and dumb bells are also used in strength
training exercise. Begin with weights that are
not too heavy for your and gradually increase
the weight.
Later on, you can increase the number
of sets of repetitions too.You can ingrain a culture
of exercise in your mindset.Even if you are too
busy to exercise, you can take the flight of stairs
instead of using the elevators.I would suggest
these creative and unique fitness workouts like
BillyBlanks Tae Bo which is one challenging workout
that also teaches self defence. You can try the
Transfirmer exercises which is a fun aerobic workout
that firms your body.
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