The Quick and Easy Way to Tone Up Your Abs
- Part 4
Routines That Won't Be RoutineI'd like to tell
you more about abdominals at this point but we've
come to the end of the 4 part series and now it's
simply time to get onto the workouts.In short,
you've learn about the two key concepts that are
required to show off your abs in the first place.
You've also discovered why nutrition is the most
important part of any ab quest. And you are about
to learn the final segment of 6-pack abs by utilizing
some of the most important abdominal exercises.
Moreover...You won't be spending countless hours
doing the same old boring ab work. This 6 month
plan was molded to give you a well rounded routine
and keep it interesting and challenging.Not only
will you be able to see your abs, you'll make
your entire core stronger and that will translate
into a stronger body overall.So let me ask you...Why
would you ever spend another dime on a program
or book when you've got the entire arsenal you
need in this series to have professional bodybuilding
abdominals? My strong hunch is...After doing this
6 month program, eating right and lowering your
body fat levels, you should be able to send me
a personal success story.
Without further noise, let's get to the workouts!Additional
Tips for a Six PackBefore you begin, it's recommended
you understand how each exercise is performed
to achieve the maximum results.You can substitute
a crunch for a double crunch if you want the overall
exercise to be more difficult. By doing a variety
of movements, you are targeting all the areas
of the midsection. Using bodyweight is usually
preferred over heavy weights that tend to build
up and thicken the midsection. Rep ranges in this
program are suggested. Go for 'perceived' exertion.
If you can do more, do more. Judge a set by how
you feel not how many reps you do.