The Importance Of Sets In Your Muscle Building
The more you understand about any subject, the
more interesting it becomes. As you read this
article you'll find that the subject of muscle
is certainly no exception.In an earlier article
we looked at how repetitions contribute to the
muscle building process, but is the position regarding
sets just as clear cut? Unfortunately, the answer
to this is no as some experts feel one set to
failure is sufficient, whereas others argue that
multiple sets are needed to ensure maximum muscle
gains.Research to date suggests that, when using
six to eight repetitions to failure at 75-80%
1RM, there is little significant difference between
training with single and multiple sets in terms
of increasing either strength or muscle size.
Any small differences that have been recorded
indicate that a single set completed to failure
encourages strength gains but subsequent sets
have a slightly greater impact on muscle size.
What is clear is that the law of diminishing returns
applies, so you have to question if the marginal
improvements in size justify the extra time and
effort expended.How can you put a limit on learning
more? The next section may contain that one little
bit of wisdom that changes everything.
Like everything else in life, bodybuilding does
not remain static and several cutting edge experts
have redefined the boundaries of achievement.
Increasingly, serious athletes are using methods
that extend the set beyond the point of failure.
This involves forcing the muscle to perform more
work despite having experienced failure in the
previous rep. In practice, you perform one last
forced repetition with the help of a training
partner.This obviously calls for great commitment
and high motivation but the rewards include better
mass gains thanks to the greater muscular overload.
Such intensive training places additional importance
on the need to lift with sound technique and to
incorporate sufficient recovery time into your
muscle building program.You can find out more
about building muscle by visiting the site listed
below.It never hurts to be well-informed with
the latest on muscle.