Supplements for Rookies
Supplements for RookiesZach BashoreNovember 26,
2005The supplement industy has become a rapidly
growing business over the years. Forget the days
of creatine, chalky protein powders and basic
multivitamins. There are so many different brands
of products available to the public but which
ones are good and which ones suck?To many bodybuilders
waste to much money on supplements than what they
need to be.
A proper training routine and diet
does ninety percent of the bodybuilding equation.
Supplements fill the other ten percent of the
missing void. Many people are led to believe supplements
are miracles in a bottle, but guess what? They
are wrong!There are supplements that you do need,
however. A multivitamin works well because it
gives your body the proper vitamins it needs.
A good fat source is crucial as well. Fish oil
and flax seed oil are the most common types but
any EFA(Essential Fatty Acid) will work too. Protein
powders, BCAA(Branched Chained Amino Acids), and
glutamine are also good additions to your daily
supplement regimine if you can afford them.Other
supplements such as creatine, no2, and zma`s results
will depend on the individual and how well their
bodies respond to the product. Don`t buy into
the lies supplement companies use like the ones
guaranteeing 10,000,000 times better results than
that of their rivals.
Companies also hire bodybuilders
to promote their products but more times than
not, that bodybuilder doesn`t even use the product
he promotes.So if you`re going to use supplements
to achieve your fitness goals, start with the
basics and use trial and error effectively as
you try out new products. Don`t expect a miracle
result like your are led to believe, concistency
within your training, diet , and sleeping patterns
will be much more effective.
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