Stationary Bikes Improve Muscle Tone
Although the personal trainer at the fitness club
will say differently it is imperative to note
that even low intensity workout on the stationary
bike will produce health benefits and be less
likely to produce injury. The inactive population
is often led to believe that there must be sore
muscles and a lot of agony associated with the
daily workout but not so!Part of the reason to
exercise regularly has only glancing relation
to improved muscle tone and cardiovascular improvement.
Much of the reason has to do with stress reduction
and improved range of motion. Flexibility and
balance can be improved and maintained as well.
In fact there is only one real rule to keep in
mind when exercising.
That is simply that you didn't get out of shape
over night and it is probably best not to try
to get in shape over night.The good news though
on this topic is that measurable aerobic improvement
can be obtained in about one month after beginning
any aerobic activity. Think of it. Almost no other
self-improvement project can be successful in
so short a time as an aerobic fitness program.
It is nearly instant gratification when compared
to body building for instance. To achieve the
competitive well defined muscles required of this
sport takes approximately two years of four to
six hours per day.
Much of that is painful by
the way.Stationary bikes can be successfully incorporated
into the more demanding athletic workout. It can
provide valuable cross training benefits to any
athlete. For most it is used as a stand alone
workout. Few of us has the time to invest in a
fully evolved regular workout. At least for a
long term consistent matter it becomes a luxury.But
if cross training , weight training and triathlon
are words that don't apply to one's fitness level
don't despair. It may be time to start stationary
bikes reviews. Exercise can be fun and beneficial