Protein Supplement - Do You Eat Right To Get
The Essential Amino Acids?
There are many types of protein supplements available
in the market nowadays. As a consumer looking
for complete and balanced nutrients, are you confused
over too many choices of them?
There is no denying that protein is a vital nutrient
for general health and hundreds of specific functions
in he body.
Protein is essential for growth, maintenance
and repair. It is also used to make enzymes, which
speed up biochemical reactions, and antibodies,
substances that fight infections.
Your body gets protein from your diet and the
body uses it to manufacture amino acids, which
are the basic building blocks for different types
of protein. Human body can manufacture enough
of eleven of them. Nine others, called essential
amino acids, either cannot be made by the body
or cannot be manufactured in sufficient amounts.
We must get them from our diets.
Are You Eating The Right Protein Supplement?
What type of protein supplement do you need?
If you are looking for protein supplement to enhance
your athletic performance, you must eat the right
type of protein supplement to achieve your result.
There are specific protein supplements specially
designed for athletes, bodybuilders and weightlifters.
Normally, the claims for these types of protein
are such as
* Build muscles or increase strength
* Improve endurance
* Boost energy level
On the other hand, protein supplement designed
to fill the dietary gap is far different from
the protein supplement specially made for sports
men or women.
This type of protein supplement guarantees to
provide essential amino acids. The essential amino
acid supplement is meant to insure that you have
sufficient the 9 essential amino acids that your
body cannot manufacture hence your body can use
these amino acids to perform the necessary functions.
When your body is lack of essential amino acids,
the symptoms are as follow:
* Depression and fatigue
* Muscle weakness
If you posses the above symptoms for a prolong
symptoms, you may at risk of essential amino acid
When Do I Need To Take Protein Supplement?
You must eat from the right group of protein
food sources such as eggs, cheese fish, lean meat
or milk to get the essential amino acids. If you
are already eating protein from this group of
protein food but in sufficiently, then you may
want to consider supplement your diet with protein
supplement, which can provide you the nine essential
Whether you are doing sports or just want to
insure your body performs its normal functions
well, you need protein, especially sufficient
essential amino acid, which is derive from your
diet or protein supplement.
Please visit the author's website to learn more
about how and where to get best protein and amino
acid supplement and other essential vitamin information
and nutrition guide.