Nutritional Supplement - what is it?
So what is a nutritional supplement? Nutritional
supplement is a product that provides additional
sources of nutrients when people don't get enough
of them through food or when a well-designed diet
doesn't work. Nutritional supplement increases
the intake of vitamins, amino acids, minerals,
herbs, etc. It gives you the opportunity to achieve
the average daily intake of some specific nutrient.
Nutritional Supplement - be careful.
You have to careful when purchasing some nutritional
supplement, since supplements are not required
to meet FDA standards. There are many fake supplement
products on the market nowadays, so make sure
that you consult with you doctor or other health
professionals if some type of nutritional supplement
is right for you. Also read the label carefully
since many ingredients may be harmful for you.
Nutritional Supplement - sports supplements.
If you are an athlete, you will have access to
some types of nutritional supplement or supplements
developed specifically for athletes. For example,
according to many sport researchers, caffeine
supplements claim that caffeine improves athletic
performance, increases energy, delays fatigue,
improves fat burning, and enhances body fat loss.
Protein supplements claim that protein supports
muscle growth, increases muscle strength and mass,
improves recovery, etc. Creatine supplements claim
that creatine improves performance, increases
muscle mass, delays fatigue.
If you are an athlete, you need to be careful
about using nutritional supplements as there is
very little research regarding the safety of some
of the supplements. Don't just believe the supplement
labels' claims, but instead believe only these
facts that have been scientifically proven. Consult
with doctors, health professionals, and fitness
trainers. Sometimes a well-designed diet is enough
to supply your body with everything it needs,
so don't turn to supplement right away.