Naturally Build Muscle Without Expensive Supplements

When it comes to building muscle I can say with confidence that most of us are aware of the thousands of supplements and muscle building products lining store shelves that are literally thrown at us with hyped up marketing ads. Every year billions of dollars are spent on muscle building supplements and still every year more and more people are looking for the answer to building muscle.

The problem with a lot of these supplements is that 90% of them are garbage and really only give you enough results to keep you coming back for more. In the end with most supplements you are just filing the pockets of an already filthy rich industry. The truth of the matter is that science tells us that you do not need all kinds of supplements in order to build a massive amount of muscle.

Now when it comes to supplements as I stated earlier 90% of them are garbage. There are however some supplements that I would definitely recommend using. The first is a good protein powder this is a basic part of building muscle and can be a very helpful supplement when you need to boost your protein intake.

The second supplement that I would recommend taking is a good multi-vitamin. Multi-vitamins work to restore all of your lost minerals, nutrients and vitamins within your body that have been lost to exercise and everyday activities.

Lastly I would recommend using creatine. Now this one is not necessary at all, but the reason I recommend it is that I have personally found it to help recovery time, and to add some good mass onto my body.

Based on the science of your muscles and how they work, in order to build muscle you have to force your muscle to want to grow. This is done by subjecting them to progressive overload. This basically means that every time you workout you will have to increase the workload done by your muscles. In doing this you are forcing them to constantly do more work than they are used to, which means that they will be forced to grow in order to adapt to the new workload.

So basically put as long as you are getting enough food to allow your body to have a surplus at the end of the day, and your taking in the proper nutrients your body needs, and you are subjecting your muscles to progressive overload then you will undoubtedly start gaining muscle mass.

 

 

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This item becomes available on June 1, 2008!