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Muscle Building Workouts at Home!
Most people make an excuse that they don't have
time to workout, they are too lazy to spend any
time on workouts. Whatever time they are left with,
they want to relax, watch TV or listen to music
.Here are a few excesses that may just be a solution
for you. These can be done while listening to music
or during tv commercials.PUSH UPSPlace the body
in a face down and lift the body on both the palms
and feet keeping the body straight.
Take the chest
toward the floor while exhaling and push up with
the power of the arm and chest muscles while inhaling.
If floor push ups are to difficult for you, start
off with standing push ups with you hand on the
wall, then pushing yourself back. Repeat at least
8 - 10 times, increase the number of repetitions
as the exercise gets easier .Push ups effect your
chest and arms the most .
To effect your chest the most do push ups with your
arms placed wide apart.SQUATSStand with legs shoulder
width apart and feet pointed forward. Sit down and
stand up make sure that the knees don't lock. Don't
move too far forward, try to keep your neck in line
with you spine. Repeat this 20-25 times depending
on the comfort level too start with and then increase
the no of repetitions as you get used too the exercise.
Squat is the best exercise for complete leg fitness.
It can do wonders to your thighs hips and butts.
For better results squats may be done with weights.BICEP
CURLSBiceps curls can be done while sitting on a
chair or while standing. You need a pair of dumbells.
Hold a dumbell in each hand. Lift the dumbells alternatively
without bending your elbows. Repeat this atleast
10 times. As you get used to the exercise you can
increase the weights or the number of repetitions.
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