Muscle Building Workout For This Week!
As experts says, "NO PAIN, NO GAIN." This specially
applies to Muscle Building. If your fast life,
strict job schedule or family commitments dont
allow you to keep regular dates with gym, you
can always workout at your home. After all, you
just cant compromise on your health. Here is making
things easy for you:
Workouts to build biceps and triceps this
1) Bicep Curls using resistance tube: Stand with
your feet shoulder width apart and feet pointing
forward. Now, press the resitance tube under the
feet and hold on to the handles firmly, holding
the arms close to the body. Lift the fists towards
the shoulders while exhaling and take the fist
as close to the shoulder as possible. Inhale as
the arm is releases.Recommended Sets: For Beginners:
Three set of six to eight repititions.For Intermediate
level: three set of 12 to 16 reps.For Advanced
Level: Three sets of 16 to 24 reps.Tip: Exhale
on the exertion and inhale on the relaxation .
Never lock the elbow joint.
2) Triceps workout using resistance tube: Maintain
the same position as being mentioned above and
bend forward from the hips so that your chest
is parallel to the floor. Keep the abdominal muscles
tight so the back gets support. Lift both elbows
to the side and hold them as high as possible.
The elbow should point upwards. Extend the forearm
and fist towards the back of the room. Feel the
tension in the muscles on the back of the arm.Tip:
Exhale while taking the arm upwards and inhale
as the arm comes down.
3) Maintain the starting stance and bring both
forearams half way up, keeping them parralel to
the floor. The fists should be pointed upwards.
Just curl the fist up and down several times in
a controlled move of the small wrist joint.Tip:
Make sure to keep the wrist in line with the forearm.