Muscle Building Supplements - What Are They
and Why Would You Use Them?
What Are Muscle Building Supplements
Weight training is a complicated process. There
is a delicate balance between resistance and repetitions
required in order to achieve the desired results
- whether it is to improve your strength or increase
the size of your muscles. But gaining muscle mass
and reaching your goals is not limited to weight
training alone. In order to build muscles, you
need to provide your body with very specific nutrition
that will feed directly into your muscles in order
to give you the results that you want.
It is with that in mind that many people choose
Muscle Building Supplements in order to nourish
their body and improve their muscle mass gains.
There are a variety of supplements (protein powders,
creatine, glutamine and more) that have been shown
to provide your muscles with the nutrients they
need in order to build muscle mass and improve
performance during your workout.
Uses of Muscle Building Supplements
Because there many different types of Muscle
Building Supplements, each type of supplement
has its own use. Examples of some of these supplements
* Whey Protein Powders - Muscles feed off proteins
and amino acids, and whey protein supplies your
muscles with the types of amino acids that your
body uses to reduce muscle breakdown and improve
* Creatine Supplements - Creatine is a nitrogenous
organic acid that provides endurance and energy
to your muscles. Creatine supplements are designed
to allow your workouts to be longer and more intense,
so that you can improve resistance and make greater
* Nitric Oxide Supplements - Nitric Oxide (NO)
is considered a useful gas for improving blood
flow to and from your muscles, supplying you with
increased growth and endurance.
* Glutamine - Glutamine is an abundant amino acid
in the body that often gets used up during workouts.
Supplementation is designed to reduce muscle degeneration
to allow for greater muscle growth, as well as
improve muscle recovery.
* Testosterone Boosters - Testosterone is known
to boost both energy and aggression - both of
which can temporarily increase strength and endurance
for more intense workouts. Since testosterone
injections themselves can be dangerous, testosterone
boosters provide messengers and building blocks
of the beneficial hormone.