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Know Your Bodybuilding Supplement - ZMA
ZMA is a scientifically designed anabolic mineral
formula containing zinc monomethionine aspartate,
magnesium aspartate and vitamin B-6. Studies have
shown that it has a clinical effect on testosterone
levels when taken in a combination containing
30 mg of zinc and 450 mg of magnesium per day.
The most famous study conducted by Lorrie Brilla
at Western Washington University indicated that
this combination could raise testosterone levels
by as much as 30%.
Bodybuilders can obviously benefit from taking
ZMA, specifically in the following ways:
1. It increases the body's natural production
of testosterone thus boosting its capacity for
building lean muscle.
2. It increases levels of growth hormone.
3. It helps sleep if taken 30-60 minutes before
bed thus enhancing rest and recovery.
ZMA has no known side effects but it must be taken
in the proper dosage to the exact proportions
used in most studies - that is 11 mg of vitamin
B-6, 450 mg of magnesium and 30 mg of zinc.
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