How To Instantly Increase Your Strength During Workouts!

How to Instantly Increase Strength During Workoutsby Shawn LeBrunCertified personal trainerWant a method that guarantees you'll be able to instantly add weightto all lifts in your weight lifting routines?Learn how to warm up correctly.I don't mean just warming up before you begin your weight liftingroutines, but warming up correctly all the way to your heavy sets.In my opinion, most people do not warm up correctly before beginningtheir heavy sets in their weight lifting routines.This could have a significant and negative impact on their abilityto lift maximum weight and overload the muscles sufficiently.If you don't achieve proper overload, there will be no new musclefiber stimulation and no new muscle growth.

Not only will a proper warm-up lessen your chances of becominginjured, it will increase your strength the very first day you putthis principle into practice.Every single time you put your hands on those weights, it should beto either get stronger or more muscular. Not just for the act ofbringing a weight up from a rack and to your chest.Lifting weights do not have a direct impact on fat burning. It doeshave an indirect effect.After all, the more lean muscle you have, the more calories you'llburn.Weight training is anaerobic, not aerobic; so don't try to performan aerobic workout by lifting weights.

So, how does this relate towarming up correctly?Simple.Most people spend way too much time and energy warming up in theirweight lifting routines to the point when it's time to perform theirheavy sets, they're too wiped out from their warm-ups.This has defeated the purpose of weight training. Lighter weightslifted, less muscle stimulation.This means less muscle growth as a result.Take the bench press for example. Just the other day, I witnessedsomeone do the following in their bench routine.This person started with the bar, which in most gyms is 45 pounds.They busted out a quick, easy set of 10 reps. They then put on 45-pound plates (135 pounds) and did another set of 10.Then they went up to 155 pounds and did another 10 reps.

Here'swhere they're starting to go wrong. They're beginning to use way toomuch energy on these warm-ups.They then did another set with 175 pounds for 10 more reps, then 200for a set of 8 reps. So far, 5 sets and this person hasn't evenstarted their "heavy and intense" sets yet! They've wasted time,energy, and intensity all before it really even counted.On the 6th set, they noticed they were starting to tire quickly andcould only handle 210 for 5 reps. So this is where they stop thebench press portion of their workout figuring that since they arefatigued, they have worked the muscles sufficiently.After talking briefly with this person, I realized they had been atthis weight and unable to break past this plateau for months. Theyjust assumed it's where they were meant to be, that they couldn'tget any stronger.

If the only way a muscle will grow is through increased overload(weight) why expend so much needed energy on the warm-up sets inyour weight lifting routines?You need to save it for the productive sets, the last one or two ofthe set where the weight being used is the most you can handle forfour to six repetitions.Now I'll show you how I added over 20 pound to a person's benchpress, THE FIRST DAY I WORKED WITH HIM!-----------------------------------------------------------------Want to learn how I added over 20 pounds of weight to a person'sbench press? It's a guaranteed way to add more muscle and increaseyour strength immediately in your weight lifting routines!http://www.shawnlebrunfitness.com/getshredded.html-----------------------------------------------------------------





 

 

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