Hair growth vitamins and minerals
There is some evidence from a few small studies
that the western diet has changed significantly
in the last 20 years and there are certain vitamin
and mineral deficiencies likely to be found in
a typical American diet.There are nutrients and
herbs that have the potential to affect hair growth
in a positive or negative way.There are three
basic ways that nutritional diet vitamin supplements
and amino acid supplements may act influence the
hair follicles. The mineral rich and vitamin supplements
may act directly on hair stimulating or inhibiting
growth activity or they may act indirectly through
other intermediaries.
For example, a vitamin supplement or herb may
influence the production of a hormone to which
hair follicles are sensitive. This change in hormone
activity in turn may change the activity of the
hair follicles.Some minerals and vitamins can
influence the activity levels of another vitamin
and minerals. For example, intake of lysine, vitamin
B12 and vitamin C help in absorption of other
factors like iron. It is worth bearing in mind
that the complexity of the body means there are
many potential interactions for even the simplest
nutrient.Vitamins for hair & hair growthSince
Vitamin C, helps the absorption of other factors,
it is of some significance. Others are of secondary
importance to hair growth like vitamin E. Vitamin
E is necessary to provide good blood circulation
to the scalp by increasing the uptake of oxygen.
Not fundamentally required in a hair growth supplement,
vitamin E is often present largely because people
expect to see it in the ingredients - and the
customer is always right!Other common ingredients
like the amino acids - L-Cysteine and L-methioine
are of questionable value. Although they are fundamentally
required for good hair growth, even a rather unhealthy
diet should provide enough of these amino acids
and supplementation is rarely required.Vitamin
supplements' vitaminsThe supplement industry is
worth several billion dollars a year and it is
still growing rapidly. Vitamin supplements, mineral
supplements and herbal supplements available on
net come in all shapes and forms, many of which
are specifically advertised to promote healthy
hair growth.
These 'vitamin supplements' vitamins are marketed
by different names such as liquid vitamin supplements,
natural vitamin supplements, daily vitamin supplements,
nutritional vitamin supplements and also by such
names as mail order vitamin supplements or best
vitamins supplements.But the for the most part,
with a few notable exceptions like vitamin A &
Folic acid, taking these supplements probably
does not harm hair growth. But whether they can
really help promote hair growth depends on what
the actual cause of the hair loss is and how the
supplements or active ingredients in herbs interact
with the hair follicles.Vitamin and herbal supplementsTo
buy online health supplements or herbal treatment
requires you to go for quality. Unfortunately
there is no universal method by which quality
supplements can be identified. So it is best to
depend upon the natural vitamins supplements or
fresh foods.
Typically, vitamins and minerals are most concentrated
in fresh foods, the older the food is, and the
more processed it is, the less nutritious it is.
So in principle, the average diet of the early
twenty first century may be more deficient in
certain nutrients required for healthy hair growth
compared to the average diet of the mid to late
twentieth century, but it should be emphasized
that vitamin and mineral deficiency is still rarely
a cause of hair loss. Hair loss vitamins &
mineralsIn other words, do not waste your time
on searching for vitamin supplements on net unless
you have a deficiency detected by a blood test.
A comprehensive test for vitamin and mineral levels
when one or more is suspected as a cause of hair
loss would include; serum iron, serum ferritin,
and total iron binding capacity, serum zinc. The
deficiency which directly affects hair growth
can be related to vitamin (H) biotin, Vitamin
B6 and Vitamin B12.
You can go for testing for others if they are
on offer, but biotin and B6 testing is enough
to cover 95% of vitamin deficiencies related to
hair loss. And only when such a deficiency is
detected by the tests that you need to buy and
eat the 'vitamin supplements' vitamins. So the
bottom line is that it is better to have the natural
supplements through a balanced diet.Brad jones
has researched in different topics like the nutrition,
amino acid supplements and herbal supplements
to educate people so that they don't fall an easy
prey to the hordes of synthetic nutrient growth
supplements advertised on internet.
| 
