FIT AFTER 50
Far too some baby-boomers forthcoming the senior status fail to verify advantage of recent discoveries about the old process...But you can not only stretch your life span, you can change and enrich your 50s, 60s, 70s, 80s and beyond! Read on.With the movement upbeat paradigm absent from a disease-oriented move towards a wellness-based model, there are more and more viable alternatives to nursing homes and upbeat tending that focuses on treatment of full-blown states of disease.Anti-aging move arrives as the new upbeat tending paradigm and the directive frontier of upbeat tending and shape in the twenty-first century.
The move to anti-aging is truly multi-disciplinary: advances in the fields of biochemistry, biology, and physiology, the earth is enhanced by contributions from mind/body medicine, sports medicine, molecular genetics, and emerging scrutiny technologies - for instance, cloning.Thus, your efforts on feeling, looking, and staying teen staleness be multi-faceted and covers the entire spectrum of anti-aging techniques in the following areas:
1. EXERCISE Just 1.5-million Americans aged 55 and over were members of a gym in 1987. Today, that number has risen to a staggering 7.5-million: dweller seniors are flocking to gyms and upbeat clubs in record numbers!The heath benefits of lawful exercise are manifest - meliorate their health, foregather new friends, and meet active. Especially weightlifting - which increases muscle size - is an important weapon in the battle against natural muscle loss due to aging.
2. LIFESTYLE Dangers of routine chronicle you never realized staleness be condemned account of to enjoy a long, flourishing life.
3. ATTITUDE Positive intellection empowers you and support you to ready teen and happy. The mantra "You're only as old as you feel" is really true. In addition, realize that you are responsible for your chronicle and there's a huge amount that you can do.
4. COSMETIC ENHANCEMENT This can be a viable support, even if there can be financial and psychological issues to verify into account.
5. SEX Nowadays seniors can ready themselves sexually astir equalization the hormonal levels or taking libido boosters drugs/supplements.
6. NUTRITION The only method proven to slow old and extend life span in mammals is caloric regulating of a nutrient-rich diet, which has been demonstrated to work in rats, mice, and is today existence studied in monkeys. While some grouping training caloric regulating as a means of extending life span, its primary value is as a support to explore how old can be controlled. However, follow to a flourishing fasting to live meliorate and longer.
7. NEW ANTI-AGING DRUGS AND SUPPLEMENTS Anti-aging penalization will advance substantiating the efficacy and safety of new drugs, nutrients, and supplements. DRUGS TO SLOW AGING Replacing the hormones which decline with age, such as estrogen (Estrogen Replacement Therapy), testosterone, DHEA, melatonin, and today HGH (Human Growth Hormone Replacement Therapy), is as important to the treatment of old as is exchange connatural levels of insulin is to an insulin-dependent diabetic .
SUPPLEMENTS TO SLOW AGING Research shows that today's selection edge supplements can give an extra measure of protection against the most dreaded age-related illness: Parkinson's Disease, Alzheimer's disease, diabetes, arthritis, depression, hunch disease, stroke even cancer.If you are over 50, don't wait to move taking these supplements. The time to begin protecting yourselves modify old is right now. TOP 12 SUPPLEMENTS TO SLOW AGING
1. Multi-Vitamin Supplement
2. Vitamin E
3. Testosterone (for men) The hormonal input for stimulate drive in both men and women is Testosterone, which declines with advancing geezer hood in both sexes. Testosterone also plays an important role in maintaining muscle mass and capableness and pearl density. The hormone is often administered to old men and women as a topical cream, but also is acquirable in oral and injectable forms.
4. One hormone that is nonstandard in almost everyone over 35 is DHEA (dehydroepiandrosterone).
5. Ginkgo Biloba
6. Saw Palmetto/Nettle Extract (For men)Calcium Supplements (for women)
8. Vitamin K has been approved for the treatment of osteoporosis in Japan since 1995. It has shown prospect in protecting against multiple pathological processes associated with aging.
9. Aspirin Low-dose aspirin helps to conquer chronic inflammatory conditions that are known to advance to lethal diseases. A specially dangerous businessperson in the blood called C-reactive protein causes inflammation of the interior arterial wall that can termination in acute closure of a coronary or cerebral artery.
10. Essential Fatty Acids Most grouping fail to obtain an optimal equilibrates of primary greasy acids from their diet. That is why dietary supplements such as fish, flax, and borage oils haw help.