Fats for Rookies
Many of these people don`t realize what fat really
is and why it is essential for the human body.
There are also fats you should avoid eating because
they can be dangerous to your body and can make
you gain fat if you eat to many of them. You are
also going to learn about the benefits of a diet
that consists of an adequate supply of healthy
fats.First of all, you need to become educated
on the bad fats that are in the foods you eat.
These bad fats come in a variety of foods under
the names "saturated fat" and "trans fat". Saturated
fats are solid at room temperature and they increase
the amount of bad cholesterol in your blood. Hydrogenated
fats, also known as trans fats, also elevate cholesterol,
increasing the risk of a heart attack.Omega 6
and Omega 3`s are the main sources of the good
fats you should consume. If you prefer getting
your proper nutrients through your diet, then
these EFA`s can be naturally found in salmon,
tuna, walnuts, pumpkin seeds, walnuts, and most
cooking oils.
On the other hand, if you prefer getting your
healthy fats through use of supplentation, then
you should invest in a cheap fish or flax seed
oil supplement.Many EFA`s have been scientifically
proven to treat and prevent many health problems
such as cardiovascular disease, psoriasis, eczema,
rheumatoid arthritis, and diabetic neuropathy.
Good fats also have a positive effect on your
body. You will benefit from and increased metabolism,
improved insulin action, improved testosterone
production, improved energy production of cells,
and protective liver functions.The average adult
allows around 98,000 calories from fat to be stored
in the body. These calories allow for cushioning,
insulation, and organ protection. So don`t be
afraid when it comes to adding fat to your diet.
Your body simply cannot function without it and
should always be taken into consideration when
you`re shopping at the local supplement store.
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