Exercise Right To Boost Your Energy
There are two main types of exercise. Aerobic
and Anaeobic exercise. Let's start with the first
one. Aerobic literally means with oxygen. Aerobic
exercise has an important distinction; it burns
fat as its main fuel. Can anyone find a use for
this? Anaerobic means without oxygen. Anaerobic
burns sugar as its main fuel. Despite popular
myth, exercise doesn't have to be drastic to provide
massive physiological benefits. Even light exercise
will burn fat.Light exercise clears out lactic
acid (a waste product in the body) and stimulates
cells to regenerate. To ensure you're exercising
aerobically (burning fat) rather than exercising
anaerobically, it's important to ensure you do
several things as you exercise.
The most important is to breathe deep as you
exercise. Breathe in deep into your stomach through
your nose, hold it and then exhale hard through
your mouth.Secondly, make sure that you exercise
at a level that's comfortable. Exercise at a level
of 7/10. You should still be able to carry on
a conversation while you exercise. Do this for
at least 45 minutes a day and notice your energy
explode.Do you think you don't have time to do
this? There is always time. Use the time you would
have spent sleeping to replenish your body. I
guarantee that you'll need less sleep. Use the
time in your lunch break to exercise. The increase
in productivity will have you more on the ball,
and save you time through the dramatic increase
in productivity. See, with the increased oxygen
from aerobic exercise your brain speed and efficiency
increases.
Ride a bike, walk, swim or play sport.Rebounding
(or cellularise as it's now known) is one of the
best forms of aerobic exercise around. If you
have access to a rebounder, use it. Use any break
you have whilst working to engage in some form
of movement and deep breathing.Exercise also strongly
benefits the heart. It literally makes it a larger
and stronger organ. Deep breathing makes the lungs
stronger and larger. Research is now linking exercise
to helping benefit and prevent almost every type
of disease or ailment. Movement of any joints
promotes blood flow and creates energy. Sitting
down all day actually robs the body of energy.
If you sit down all day it's absolutely vital
that you promote blood flow, circulation, energy,
brain flow and the strength of your heart.Dr.
Edward Steiner has dedicated over 15 years to
understanding nutrition and articulating complex
information simply. He has worked internationally
with indivduals who wish to improve their lives
through the proper use of exercise and nutrition.
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