Everything You Need To Know About Creatine
Creatine monohydrate is more than a bodybuilding
. Its effectiveness makes it the most revered
supplement of all time. This is also one of the
best 100% natural supplements
that you will ever come across. You can find the
components used to make Creatine in very many
foods. There is a very remote likelihood of the
supplement being banned in sporting event.
One may wonder what Creatine really is and what
the body benefits from it. This is a substance
that is produced right in our bodies. Its work
is supplying our muscles with the much-needed
energy requirements. After it is produced inside
the liver, kidneys and pancreas, it is then transported
to our muscles through the bloodstream.
The muscle cells mechanisms convert into Phosphor-Creatine,
a very powerful metabolite whose work is to regenerate
ATP in the muscles in order for energy to be produced.
A bodybuilder needs to hear of only the substances
that give him more and more strength. Creatine
is one of them. It increases performance and also
speeds up the process of recovery.
The ability of Creatine to increase power comes
from its ability to synthesize the proteins found
in muscles while at the same time reducing the
rate at which the proteins are broken down. The
reason why this happens is because Creatine is
able to over-hydrate cells found in the muscles
with a lot of water. This is an important way
of increasing the size of muscles through a very
fast rate of growth. One needs to maintain vigor
while training so as to make the new muscle fibers
There are two ways through which you can make
use of Creatine. One of them is taking 20 grams
of Creatine everyday for seven days. Towards the
end, maintain levels of 15 grams every day. Alternatively,
you may choose to be more gradual. In this case,
you have to skip the loading phase and directly
supplement with 15 grams everyday for an extended
period of time.
The big question is about its safety as well
as level of effectiveness. It is effective. This
has been proven in many studies in recent years.
More than 20 researches have confirmed that it
results in higher rates of endurance, more growth
and faster recovery rate from strenuous training.
No study has been presented challenging the safety
of this supplement. All that is needed is adherence
to the instructions of the manufacturer. Check
out the merits of the hundreds of Creatine supplements
available in the market before deciding on the
safest and most effective one.
If a woman is planning to use Creatine as well
as to become pregnant at the same time, she should
consult a doctor who would advise him on which
activity should give way to the other. Also, when
taking Creatine, ensure that you take in a lot
of Creatine. If you are already on Creatine, you
will notice that you somehow become vulnerable
to dehydration and other heat-related illnesses.
It is also good to consult your doctor for information
on how Creatine is affecting your performance.