Different Exercises Schedule to Combat Hypertension,
Obesity, and Asthma!
Different Health Problems generally do not allow
us to do traditional exercises. Above all, one
type of exercise cant be effective to each group
facing different challenges. But despite all these
different challenges, the general rule applies
to all: Extra Effort and Persistence.Exercise
Tips to fight Obesity:. Light cardiovascular exercises
like swimming, cycling, biking, yoga, treadmill,
walking. Low resistance weight training..
Key Features: Diet program will be planned according
to your body structure and metabolism and the
program comes along with immense motivational
and mental strength tips.Exercise Tips to fight
Hypertension . Low level aerobic training (biking,
treadmill). Walking. Water aerobics, swimming.
Resistance Training (Bench Press, squats and leg
press).. Circuit training.Exercise Tips to fight
Asthma . Warm-up: Breathing exercises like pranayam,
stretching.. Aerobics: moderate to high intensity
workouts..
Swimming, kick boxing. Step aerobics.. Light
weight resistance training to make the bones harder
and muscular.. Jogging, Sprinting, Skipping..
Cool Down: Respiratory exercises.This article
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