Creatine Powder: Side Effects
Weight lifting and muscle toning is a very tough
task to engage in and for some of us, we want
to maximize our results.
Supplements such as creatine powder are frowned
upon and regarded with no small measure of scrutiny
and even hostility from the novice body builder
because there is a tendency to succumb to the
fallacy that supplements are the same as physique
enhancement drugs such as steroids which are harmful
as well as illegal.
Whereas steroids artificially manipulate the
body in order to achieve results, creatine powder
works in perfect harmony with your body in order
to produce results that you can be proud of.
Is taking this supplement cheating, or a form
of shortcut, used by lazy trainers who do not
wish to put in the requisite amount of hard work
necessary to achieve in the body building industry?
Because for creatine to work (whether it is liquid
creatine or just powder form) you need to actually
exercise and push your body to the limit. Otherwise,
drinking galleons of the stuff will not make the
blindest bit of difference to your physique.
A common question that people who have never
taken this supplement before is:
"Are there any side effects or dangers associated
with the ingestion of this supplement and if so,
what are they, what are the risk factors involved,
and how serious could these side effects be to
my overall health?"
First off, any substance that is ingested will
affect the body in some way and creatine (irrespective
of the form in which it is ingested in) is no
exception to this rule.
A common complaint cited in relation to ingesting
it is that it can cause intesential cramping,
which itself is due to water depletion from the
digestive tract of the person who has ingested
the creatine monohydrate powder.
Uncomfortable and unpleasant, this particular
side effect is thankfully very mild and short
lived as well and therefore by itself, should
not be any cause for alarm.
Some users have also reported an increase in
urination, meaning that they have to empty their
bladders on a more regular basis although this
seems to be purely anecdotal and there is little
in the way of scientific fact to validate, support
or otherwise refute such claims.
This means you can buy creatine monohydrate with
The best way to avoid the potential side effects
commonly associated with creatine powder is to
ensure that you follow the directions for consumption
to the absolute letter, without any deviation.