Creatine Monohydrate: Create Harder Stronger
In order to understand what role creatine monohydrate
plays it is first necessary to understand what
creatine is. The human body makes creatine from
several different types of amino acids within
the system. However, it is necessary that the
body be provided with a nutritious diet that is
abundant in amino acids as well as other nutrients
in order for the body to manufacture creatine.
These factors must not be skipped when giving
the body nutrition or the amount of creatine being
manufactured is much lower than required levels
Now that you know that the human body makes creatine,
it is sensible to ascertain that adding a creatine
supplement can boost those creatine levels in
the body. The high content of amino acids in creatine
monohydrate helps this process enormously. The
body takes those excess amino acids that are introduced
with creatine and converts them into energy for
the muscles. Anytime a muscle is used for flexing,
lifting or any slight movement, creatine is present
and fires within the muscle. Creatine monohydrate
added to any work out schedule will provide the
muscles with the hydration and energy needed to
endure rigorous work out regimes.
Once armed with the knowledge that the body naturally
produces creatine it is easy to understand why
creatine monohydrate would also be beneficial.
To back up these claims behind creatine monohydrate
it is wise to understand what muscle strength
is dependant upon. This is especially important
if one is trying to gain strength and build up
the muscles as opposed to maintaining physique.
Muscle strength relies on a substance called adenosine
triphosphate or ATP. ATP is largely dependant
upon the levels of creatine in the body so the
higher the creatine content, the better the environment
to create harder, stronger muscles.
Creatine is found in natural foods that society
consumes such as tuna, salmon, cod, beef or pork.
These products have creatine and are most often
consumed by bodybuilders to get those creatine
benefits naturally without a supplement. When
eating excess amounts of these substances just
can't be done, the creatine monohydrate supplement
is there to boost creatine levels.
Speaking of natural ways to get creatine, there
are a few precautions in this area. Overeating
the natural source food items that contain high
levels of creatine can be detrimental to bodybuilders
and athletes in general. The reason for this is
that there are significantly high levels of saturated
fats and cholesterol in these foods. Bodybuilders
tend to go for the creatine monohydrate supplement
before over eating on these food items because
there isn't the fat content or the cholesterol.
High fat intake and cholesterol can eventually
lead to clogged arteries and hardening of the
artery walls making creatine monohydrate a suitable
and preferred replacement.
Incorporating creatine supplements into a natural
diet can greatly improve conditions to increase
strength and build muscle. It brings the creatine
levels in the body that are required when weight
training or bodybuilding. Avoid over eating and
try the creatine monohydrate supplement today
to add that extra boost while working out.