Creatine Ethyl Ester Side Effects and Benefits
If you do much bodybuilding or weight training
at all, then you have probably already tried creatine
monohydrate or creatine ethyl ester supplements.
If you have not yet tried supplementing with creatine,
you should at least seriously consider it. However,
you may have heard many myths and unsubstantiated
rumors about the potential adverse effects. In
this article, we will give you the facts about
the scientifically proven benefits of creatine
ethyl ester, as well as the documented side effects.
Creatine has been widely used for a long time,
and is one of the most well studied nutritional
being sold today. Many benefits of creatine have
been scientifically proven in numerous studies.
These benefits include:
1. Better muscle endurance. Studies have shown
that creatine use increases muscle endurance,
allowing users to workout more intensely for longer
periods of times.
2. Increased muscle mass and strength. This is
the main reason bodybuilders and weight trainers
take creatine. Supplementation has been shown
to produce faster gains in muscle size and strength.
3. Faster recovery time. Creatine helps muscles
recover quicker after workouts, rebuilding new,
bigger muscle and allowing you to workout sooner
and feel less muscle soreness.
4. Reduced water retention and creatine bloating.
Creatine ethyl ester is absorbed much more easily
by the body than creatine monohydrate is. For
this reason, many believe the ethyl ester form
causes much less water retention, so the weight
and size you gain will be pure muscle rather than
water weight. This also may help to reduce or
eliminate the bloating side effect that is often
associated with creatine monohydrate.
Now that you know the many benefits of creatine,
you probably want to learn about the side effects.
Again, since creatine has been well studied, the
side effects of creatine are well documented.
Creatine increases water retention in the body's
cells, so dehydration is a very possible side
effect. Creatine users should be absolutely sure
to drink plenty of fluids to avoid the dangerous
possibility of dehydration.
Creatine is also known to cause weight gain.
While this is considered a side effect, most people
who are weight training would consider this a
benefit. Weight gain is caused mainly by the increase
in muscle mass, while additional weight gain may
be attributed to water retention. Creatine ethyl
ester may reduce effects associated with water
Cramping and bloating are the most common side
effects experienced by creatine users. However,
with the more easily absorbed creatine ethyl ester
form, these side effects may be eliminated or
reduced. If you no longer take creatine monohydrate
due to these adverse effects, you may benefit
from creatine ethyl ester.