Cocoa Tofu Smoothie. Bodybuilding, bodyshaping and Fitness

Cocoa Tofu Smoothie. Bodybuilding, bodyshaping and FitnessWalking nutrition.A Cocoa Smoothie for low carbohydrate nutrition. A greattreat to enhance weight loss. Made out of 100% whey protein,tofu and a low carbohydrate milk product. This smoothie fitseasily into the low carbohydrate diet.When I am winding down at the end of a long day, I like tosit on my couch made of Alder brush and White Pine boughs topractice my birdcalls. And I also like to enjoy a proteinsmoothie before I retire for the evening. It helps to keepmy body in a positive nitrogen balance to ensure musclegrowth when I sleep.

Your body rebuilds the muscle from theworkout you did earlier in the day when you sleep. 100% wheyprotein is rich in Glutamine. Your starving muscles justcarve that important amino acid. This smoothie fits into alow carbohydrate diet.First lets start with the ingredient list

1: inch sliceof soft tofu.

2: A chocolate whey protein. (I use Optimum100% Whey Protein) Whey protein mixes easily.

3. 1 cup ofchocolate Hood Carb Countdown Dairy Beverage.

4. cup ofcrushed ice.

Note: The Chocolate Hood Carb Countdown DairyBeverage can be found usually in the dairy section at thegrocery store. I used Silkens Soft Tofu for this smoothie.This makes a big serving.Using a blender for mixing put all the ingredients togetherand blend.As a bodybuilding treat, this will help you keep in apositive nitrogen balance.Nitrogen balance needs; As a bodybuilder you would like tostay in a positive nitrogen balance to ensure growth. Anegative balance will make the body cannibalize muscletissue to feed the muscles you just worked. A bad thing ifyou want growth. Nitrogen from protein is the best way ofreceiving it. Egg and milk products are naturally high innitrogen. Whey protein is excellent.

 

 

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