Buying Protein Supplements - Do Your Research First

Should you buy protein supplements? Though it is not a fancy new supplement with a crazy, extreme name, protein supplements are probably the most important supplement that an athlete or bodybuilder can buy. Those who buy protein supplements are looking to add lean muscle mass to their body and increase their overall strength.

What Is The Purpose Of Protein?

Whether you have heard this before or not, it deserves to be said again, protein is one of the building blocks of muscle. If you want to build muscle and at the same time lose fat, you need to have your protein, and sometimes in greater quantities than what is in your normal diet.

When you exercise you break down your muscles. The muscles are then rebuilt, stronger and larger, by the body which uses proteins as the energy source. It does not use fat or carbohydrates for this process. This is the reason for the pedestal in which protein is placed upon by bodybuilders and athletes.

What Are Protein Supplements?

Protein supplements generally come in the form of a powder to be mixed with some sort of liquid. Protein bars have also become popular because of their convenience, though they are generally more expensive than the protein shakes.

Protein supplements also come with varying degrees of protein as well as differing amounts of fat and carbohydrates. Those who are looking to lose weight are better off going with a protein supplement that is pure protein, or at least more than 50 percent protein.

Another reason for the popularity of protein supplements is the degree of convenience they offer. You probably don't have the time to spend cooking broccoli and chicken breasts several times per day. A protein bar can be opened and eaten just like a candy bar, and a protein shake can be made in a couple of minutes.

Do Protein Supplements Have Side Effects?

Protein has no side effects unless taken to the extreme. If you are looking to gain muscle mass or have an intense workout regimen, it is recommended that you shot for one gram of protein per pound of bodyweight. The normal amount of protein in a diet is about .4 grams of protein per pound of bodyweight.



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