Bodybuilding and Exercise Sport Supplements
Time and time again, doctors and other expert
in the world of diet and nutrition have always
told us that diet and exercise are the keys in
having a good and healthy lifestyle. However,
getting enough nutrients from various foods would
usually be not enough even with daily intake.
This is where supplements come in.
Throughout the whole pages in history, we can
see that people have always looked for food and
other substances that can help them gain physical
strength. In 300 BC, Greek warriors that compete
in their Olympics or simply put, the Greek Olympians,
used different kinds of mushrooms to enhance their
physical performance. In 1865, Dutch swimmers
have used caffeine to act as an ergogen. In the
lat, 1800s, athletes from Belgium used sugar cubes
in ethers. Marathon runners used a substance in
a cactus to enhance their performance. Athletes
nowadays are continuing to find ways to increase
their strength and stamina to give them the edge
they need during competitions.
Most bodybuilding supplements can fill-up for
what the foods lack in terms of nutrients and
dietary substances. Many athletes would choose
bodybuilding supplements to be used as their sport
supplements. There are a variety of sport supplements
to choose from in the market. This includes creatine,
amino acids, protein bar, fat burners, low carb
shakes, egg protein, weight gaining powder, protein
powder, ephedra free fat loss, and many other
new kinds of supplements. As the market for these
supplements grow, more and more research can be
done to develop a new supplement.
The rise of food supplements
Sport supplements, as said above, increases strength
and stamina. This can help athletes gain optimum
advantage in competitions. Healthy supplements
help build up body mass for bodybuilders. However,
it can also be used to give your body all the
necessary nutrients in order to have a healthy
body. Because of the increased awareness in the
benefits of a healthy lifestyle, people are searching
for ways to aid them in their journey to health.
Many people opt to have the most natural alternative
to food. Dietary, herbal, and other kinds of supplements
can help maintain a good and healthy body. This,
in turn, can give us a healthy lifestyle.
It is not an easy task to gain muscle while losing
fat. There is a fine line between gaining body
fat and gaining muscles. Remember that protein,
which is what the muscle needs, turns to fat if
unused. You should keep in mind two different
processes of fat burning. This includes natural
processes and chemical processes. This is significant
because most athletes would probably choose natural
body fat burners rather than artificial body fat
burners. You need about forty different nutrients
in order to prepare, regulate and make your body
gain muscle. These nutrients help in the very
process of bodybuilding. However, no single kind
of food would have all the necessary nutrients
to aid the bodybuilding process.
Keep in mind also that there is no single supplement
that can make your body the way you want it overnight.
There is no guarantee that you build muscle and
loss fat in a short span of time. You need to
include a series of regular exercise and diet
and a lot of hard work to reach your desired goal.
You have to work hard while taking these supplements
in order to see optimum results.
Sport supplements or ergogenic aids are products
that can be used to enhance performance by athletes.
Most of which can be available in drug stores
even without prescription. These are most commonly
available as hormones, synthetic drugs, or vitamins.
Common supplements of this kind include Anabolic
Steroids, Creatine, Fat burners (or thermogenics),
Human Growth Hormone, and Androstenedione.