Best Muscle Building Supplement - Creatine

There is little argument about what the best muscle building supplement is. All the buzz is about Creatine. At least 95% of natural Creatine that is made by the human body is stored in the muscle tissue. Therefore, a high level of Creatine in the body will produce a larger amount of muscle mass. Body builders became aware of the benefits of Creatine in the early 1990's and has since grown to be considered the best muscle building supplement on the market.

Because Creatine is stored in the muscle, eating meats and fish (muscle) gives the body a good amount of Creatine. This is one of the reasons that meats are the staple of every body builder's diet. But the Creatine gained by a diet rich in meats is sometimes just not enough for a body builder, especially once he has reached a plateau. When this happens, or better yet, before plateau is reached, many body builders supplement their diets with natural or synthetic Creatine supplements.

Creatine, the best muscle building supplement available, can be found in the form of powders, pills, and liquids. Powders seem to be the most popular as they can be mixed with food or drinks or added to a protein shake. The cost of Creatine supplements varies by form and manufacturer, ranging from about .15 cents per serving (when purchased in larger bottles) to more than $2.00 per serving.

Not all Creatine supplements are the best muscle building supplements because some manufacturers put additives in the supplements. You might pay less for a supplement with placebo additives, but you won't get the results you hope for. You could pay a high price for Creatine with hormone additives like testosterone and get multiple benefits, but if you don't want to add testosterone or are taking hormone supplements separately, you could be getting more than you bargained for, especially if you are a female body builder. Look for a Creatine supplement that is natural and in pure form and you will get exactly what you need. Remember, you get what you pay for, especially when buying the best muscle building supplement.

There are others that claim to be the best muscle building supplements. These include protein supplements, HGH (human growth hormone) supplements, testosterone supplements, and other steroid supplements. Not all of these are legal so make sure you are buying your supplements from a reputable dealer that you know and trust not to lead you astray.

Regardless of the galaxy of information and the vast amount of claims to have the best muscle building supplement, Creatine just makes sense because of its natural effects on muscle alone. You can try other supplements, but rest assured that Creatine is the best muscle building supplement.

 

 

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