Best Muscle Building Supplement - Creatine
There is little argument about what the best muscle
building supplement is. All the buzz is about
Creatine. At least 95% of natural Creatine that
is made by the human body is stored in the muscle
tissue. Therefore, a high level of Creatine in
the body will produce a larger amount of muscle
mass. Body builders became aware of the benefits
of Creatine in the early 1990's and has since
grown to be considered the best muscle building
supplement on the market.
Because Creatine is stored in the muscle, eating
meats and fish (muscle) gives the body a good
amount of Creatine. This is one of the reasons
that meats are the staple of every body builder's
diet. But the Creatine gained by a diet rich in
meats is sometimes just not enough for a body
builder, especially once he has reached a plateau.
When this happens, or better yet, before plateau
is reached, many body builders supplement their
diets with natural or synthetic Creatine supplements.
Creatine, the best muscle building supplement
available, can be found in the form of powders,
pills, and liquids. Powders seem to be the most
popular as they can be mixed with food or drinks
or added to a protein shake. The cost of Creatine
supplements varies by form and manufacturer, ranging
from about .15 cents per serving (when purchased
in larger bottles) to more than $2.00 per serving.
Not all Creatine supplements are the best muscle
building supplements because some manufacturers
put additives in the supplements. You might pay
less for a supplement with placebo additives,
but you won't get the results you hope for. You
could pay a high price for Creatine with hormone
additives like testosterone and get multiple benefits,
but if you don't want to add testosterone or are
taking hormone supplements separately, you could
be getting more than you bargained for, especially
if you are a female body builder. Look for a Creatine
supplement that is natural and in pure form and
you will get exactly what you need. Remember,
you get what you pay for, especially when buying
the best muscle building supplement.
There are others that claim to be the best muscle
building supplements. These include protein supplements,
HGH (human growth hormone) supplements, testosterone
supplements, and other steroid supplements. Not
all of these are legal so make sure you are buying
your supplements from a reputable dealer that
you know and trust not to lead you astray.
Regardless of the galaxy of information and the
vast amount of claims to have the best muscle
building supplement, Creatine just makes sense
because of its natural effects on muscle alone.
You can try other supplements, but rest assured
that Creatine is the best muscle building supplement.