Anywhere and Anytime Exercises : Anabolic
Steroids
These type of Exercises generally makes your body
strong and firm. No matter, you are Exercising
or Muscle Building or Body Building, these exercises
are quite handy and help a lot.
Here are few Anytime and Anywhere Exercises:-
a) CrunchLie down on the floor on your back with
your feet up on the couch or something. Give support
to your neck with the help of cushion. Place your
buttocks as near as possible to the couch. Lock
your elbows. Now slowly raise your head off the
ground just a few inches. Hold on to the raised
position for 2 secs and then slowly come down.Repeat
this exercise 20 times to make one set.It will
really build your abs and you will feel it.
b) Raising your Toes and then coming down.Stand
on a floor flatfooted with toes pointing straight.Hold
onto something to balance yourself. Now VERY SLOWLY,
raise your toes as high as possible. Hold on for
2 secs and come down very gently and slowly. Repeat
it 20 times to make one set.
c) Push upsLie down on the floor facing towards
the floor with your body weight on your palms.Now
slowly , push your body up keeping your back straight
and facing right ahead. Hold onto 2 secs and then
slowly bring your body back to the starting position.Repeat
it 5-10 times in the beginning and then try to
practice this exercise 20 times per set.
d) Wall SquatStand straight with your back against
the wall. Now, gently move your body down to the
sitting position. Make sure your back is still
against the wall.Hold on to 15 secs and then gently
move up keeping your back against the wall again.Repeat
it 5-10 times in the beginning and then try to
practice this exercise 20 times per set.
Treadmill is one other important option which
works for you 24/7 and 12 months a year even in
rains, winter, snow, sun. Know more about treadmills
and how to make optimum use of it here before
buying it.You can always try Yoga or Aerobics
if you seriously want to shed off some weight.
Muscle Building is one great way to keep yourself
in shape and burn those extra calories.
| 
