Advice On Sports Nutrition Supplements
Have you wondered how your favorite athletes do
their workout? Or what kind of exercises they
perform, what kind of food they eat or how do
they manage to relax under pressure situations?
Probably you don't care about all this because
what matters for you is their performance in the
sport. But it doesn't mean that they don't take
care of themselves like we do.
In fact, athletes need to monitor their lifestyle
very closely and keep their health conditions
at par with their competitors; not just by eating
right food items but also by consuming supplements.
Supplements are an integral part of athletes'
diet. It is required to have an enhancement of
their endurance, and also to increase or, if not
increase, at least maintain the appropriate muscle
mass to be able to improve size and strength.
One of the most important parts of any sports
nutrition is protein supplements. Without these
supplements, athletes would not be the way they
are at present. However, contrary to what most
people think, diets jam-packed with protein do
not necessarily build up muscle strength.
Building up muscle strength would be the job
of regular physical activity. So if you want those
big muscles you have to do exercises, not necessarily
at gyms but could be also at your residences,
daily. The key factor here is regularity. What
you can achieve with steady and regular exercises
may not be possible with a high profile but an
Sports nutrition supplements need high levels
of protein, which you can get from protein-rich
foods. Enumerating all those food item will be
a total waste of space in this article.
But to make you aware of the basics, here are
a few of the foods that are rich in protein. There
is fish, poultry and dairy products, and these
are the foods you usually get your protein from
because some sources of protein are high in fat
and also in calories. So basically, you must take
note of which sources are high in fat and which
Even though nutrition supplements are useful,
there are many reasons because of which sports
nutrition experts discourage use of such supplements.
One of the reasons is that these supplements can
put a strain on your liver and kidneys.
Other reasons include high amounts of nitrogen
in the nutrition supplement, which will only be
excreted from your body as urea. But it is not
as easy nor is as safe as it sounds because this
said excretion often causes fluid imbalance, which
leads to dehydration.
Another problem with sports nutrition supplements
that have high amounts of protein from animal
sources is that there are higher risks of heart
diseases due to the high fat intake associated
with such nutrition.
One more disadvantage of sports nutrition supplements
is that there is a huge tendency that you will
ingest amino acids that are capable of interfering
with other amino acids, which results in a metabolic
Beware of sports nutrition supplements that have
high amounts of amino aids because it can cause
gout; diarrhea and stomach cramping that can rank
from mild to severe pain.
Even though sports nutrition supplements are
being discouraged by sports nutrition experts,
Bricker Labs, a sports nutrition supplement manufacturer,
still does a lot of research, developments and
marketing in this area.
Bricker Labs has over thirty years to blame for
their success in their provision of sports nutrition
supplements. They do not apply to sports nutrition
only too, but also to weight loss, diet, health
and other nutritional aspects.
It's because of their experience in the field
of sports nutrition and also because of their
choice of perfectly safer ingredients in developing
the nutrition that you would not like to consider
any other manufacturer for your sports nutrition
supplements. So what are the ingredients they
use and how are they safer than those that other
They make us of the L-Carnitine, which is mainly
used for weight loss, energy and also for having
a healthy heart function; Colostrums, which gives
your body a healthy immune system function and
also gives your body an improved stamina and also
for an easier recovery in almost all cases; Vandayl
Sulfate, which is capable of growing your muscles
and also has the ability to define your muscles;
Protein, everyone knows what protein is for and
that is for sports nutrition, and also for health
and muscle growth.
Another component is called Creatine, which is
used for sports nutrition and muscle growth but
it also involves bodybuilding at this time; HCA
or Garcinia Cambogia, are for losing weight and
suppressing your appetite; and last but certainly
not the least, Vitamin B-12, is for overall health
All these ingredients mixed proportionately make
the right sports nutrition. And an adequate dose
of such nutrition gives the athlete required energy
and muscle strength. Now you know what keeps an